We reviewed the top 5 hot flash relief products. Here’s how to pick the best one for you.

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Hot flashes are exhausting. The overheating and redness can disrupt your day and leave you feeling tired and stressed. This is especially common for women going through menopause. The common methods of achieving any sort of relief during a hot flash, such as splashing cold water or fanning yourself, don’t do enough to curb the effects and only provide momentary comfort. Now, the market has products that can actively work to relieve hot flashes and menopause symptoms, such as changing your body’s responses to heat or regulating estrogen — but which one reigns supreme?

Embr Wave Wearable 

Hot flashes are inconvenient, and the last thing I want to do is be an inconvenience to someone else, which is why I’m tired of the handheld fans or the sudden escaping to the bathroom to cool down. The Embr Wave addresses all these concerns.  

The Embr Wave is a temperature device that directly cools with a holistic approach. It’s completely natural — no need for supplements or treatments. The Embr Wave is a wearable accessory that when pressed, sends cooling signals to the inner wrist. The inside of your wrist contains a high density of temperature-sensitive nerves. Because it’s so sensitive to temperature, when the Embr Wave sends off a cooling sensation on your wrist, your whole body reacts to it. 

Wondering if it *really* works? Check out our full review here. 

The Embr Wave also comes with a companion app to monitor trends in your hot flashes. So you can adjust the intensity and length of thermal sessions to account for varying needs. If you’re the victim of hot flashes waking you up in the middle of the night, the Embr Wave offers sleep modes that provide cooling sensations throughout the night to give you a peaceful rest. 

The Embr Wave provides the immediate cool relief you’re craving during a hot flash without having to make a big commotion about it. The wearable is discreet and convenient. The fact that you wear it as an accessory makes it accessible, and a fashion-forward addition. Its simplistic, sleek design doesn’t make it seem like a wellness device — no one will know! 

Plus, Embr Wave is portable and great for traveling. It’s an easy device that remains on you during work, running errands, or flying so you don’t have to worry about grasping for relief when a hot flash is oncoming. 

The fast-acting technology of the Embr Wave makes it a valuable product. Supplements can take up to weeks to kick in. Hot flashes have a mind of their own, they don’t wait around for you. The Embr Wave works instantly, saving you from the discomfort and heat that often arise during the waiting period for relief to kick in. 

The Embr Wave uses discreet technology to change your body’s innate response to heat. Over time, hot flashes are no match for your body with the Wave. The Embr Wave harnesses your innate human response to temperature, sending a comfort signal through the interoceptive pathway to your brain.

The Embr Wave costs $20/month, or you can buy it outright for $299. You can cancel anytime and there’s a one-year warranty. Compared to supplements, the Embr Wave is a cost-effective remedy that is worth it. The Embr Wave is right for you if you’re looking for a device that provides immediate relief that is discreet and accessible. 

Bonafide menopause relief supplements 

Hot flashes often accompany other menopause symptoms, such as stress and lack of sleep, which is the result of irregularities with estrogen. Supplements are a good option to regulate your body’s temperature to combat some of these menopause-related issues. Bonafide is a supplement that uses Bonafide pollen to do this. 

Bonafide pollen is a proprietary purified extract that consists of four Swedish plants. This supplement can work to regulate your body’s temperature so you have fewer hot flashes and night sweats. 

Similar to the Embr Wave, this supplement is a discreet solution that you can take in private – no one will know when you’re having a hot flash. It can be integrated into your daily routine. When using Bonafide you take two a day and it comes with a month-long supply, but you have to ensure you’re being consistent to see results. A subscription to the supplement lasts four weeks.

Bonafide has drawbacks when it comes to its price. It’s listed for $51.30/month. And it can take up to a few weeks to start seeing the effects of Bonafide. Bonafide recommends using the product for at least two months for best results. It helps to mediate the effects of hot flashes and other menopause symptoms, but doesn’t provide immediate relief. Bonafide might be a good option for you if your hot flashes are manageable so you can afford to wait a few weeks for the supplements to kick in. 

PeachSkinSheets 

Hot flashes are bad at any time of day, but they can be especially terrible at night as they impact your sleep. This can lead to exhaustion, stress, and an overall lower quality of life. PeachSkinSheets are bed sheets that work to mediate the effects of hot flashes at night. 

PeachSkinSheets use moisture-wicking materials to provide comfort throughout the night. They use breathable Poly-Fiber that is temperature-controlled. This means that if a hot flash occurs, the sheets won’t change your body chemistry or hormonal levels, but they will help manage wetness from hot flash sweats through moisture wicking, airflow, and their fast-drying ability. So, it can’t prevent hot flashes, but it can provide more comfort to help your sleep by quickly minimizing discomfort from sweat and heat. 

The 1500 Thread Count level provides a softness that also aids in comfort. PeachSkinSheets come in 24 colors and range in bed sizes from Twin to California King. The downside? The price. PeachSkinSheets is listed at $114.90. This is rather expensive considering it only provides relief at night and doesn’t prevent hot flashes from occurring. Saying that, PeachSkinSheets is ideal for someone who only suffers from hot flashes at night and is looking to treat the sweating. 

SPICE OF LIFE Bladeless Neck Fan

The immediate reaction to a hot flash is waving your hands in your face. You simply want to be cooled down. Fans fulfill that instinctive reaction. 

The SPICE OF LIFE Bladeless Neck Fan is a hands-free wearable cooling device. Hot flashes trigger three main areas with warmth: the chest, neck, and face. This fan goes around the neck to provide relief to those areas when a hot flash occurs. The arms of the fans are flexible so you can change where the breeze is hitting. 

This fan comes in a portable size for when you’re hot on the go. It operates on a rechargeable battery that can last up to five hours, which means you can take it with you all day.

Though the fan in this device is quiet while providing a strong airflow, it’s not necessarily discreet. Unlike the Embr Wave, when you pull out this device, it will be more obvious you’re having a hot flash, which can attract attention. The added attention might exacerbate the hot flash symptoms. 

The SPICE OF LIFE Bladeless Neck Fan is listed for only $48. It’s more expensive than a monthly payment for Equelle and the Embr Wave, but it does provide immediate cooling. However, this is only temporary relief and doesn’t impact the mediation of hot flashes in the long run. The SPICE OF LIFE Bladeless Neck Fan is good for someone who experiences hot flashes while outdoors or on the run and doesn’t mind using an external device in public to cool them down. 

Pause Well Aging Cooling Mist

Discomfort is what makes hot flashes sometimes unbearable. The overheating of the skin is something that can cause unrest and anxiety. The Pause Well Aging Cooling Mist aims to provide cooling and calmness. 

The Pause Well Aging Cooling Mist is made up of helpful ingredients, such as menthol used for cooling and Niacinimide for reducing skin discoloration. It helps to evaporate sweat, cool down the surface temperature of your body, and reduce redness. It’s a cooling spray that can relieve discomfort from night sweats and hot flashes. It provides instant relief, with lasting effects for up to an hour. 

However, similar to the neck fan, it isn’t discreet. When needing relief, you have to take out the mist and spray it. Whereas, the Embr Wave works on the low and with just the touch of the button. No one knows you’re having a hot flash. Additionally, if you’re someone who primarily sweats when having a hot flash, the mist might not be as relaxing as a dry relief option. 

When using a skincare relief, you have to be cognizant of how your skin might react, especially if you have sensitive skin. Some reviews pointed out that their skin and eyes burned after use and they weren’t fans of the scent. So, if you’re someone who is sensitive to skincare and scents just be mindful. However, at a price of just $22.49, the Pause Well Aging Cooling Mist is a cost-friendly option for someone who is looking for a momentary cooldown. 

Bottom Line 

Hot flashes are not universal. Some might experience intense sweating and redness, and some might rarely get hot flashes. Nonetheless, hot flashes are uncomfortable. Depending on your needs, certain relief options might work better for you. But ultimately, the Embr Wave is the most effective. 

Portable options, such as the SPICE OF LIFE Bladeless Neck Fan and Pause Well Aging Cooling Mist, are good for on-the-go relief. They provide cooling at relatively low prices but fail to be discreet and mitigate the effects of hot flashes in the long run. 

PeachSkinSheets are useful for those who primarily get hot flashes at night. They can cool down your body and absorb sweat, allowing for a more peaceful sleep. However, they can’t stop a hot flash from coming on, which means you might still wake up in the middle of the night, disrupting your sleep. At a higher price, this should be accounted for. 

Bonafide menopause relief supplements work internally to regulate body temperature. They are easy to take and are effective, but it can take weeks to finally see the first effects. It doesn’t provide immediate relief.

Ultimately, the Embr Wave is our pick for hot-flash relief. It’s cost-effective, discreet, portable, and stylish. It adapts to varying degrees of hot flashes and provides constant cooling if needed, making it customizable to individual needs, unlike the other products. The Embr Wave is a great solution for dealing with hot flashes. 

Don’t miss the deal! We’ve got a special discount code from Embr. Use code WELLNESS20 to get 20% off your Embr Wave 2👇