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Working environments in and of themselves can be full of distractions and stressful places. And for individuals with ADHD, this is even higher. ADHD makes it hard to stay focused and promotes hyperactivity like fidgeting. In the office space, there are not many accommodations to help ADHD individuals get through their work day. With offices being such stationary rooms, it can exacerbate ADHD symptoms.
Undiagnosed ADHD in adults is common. In fact, many women are diagnosed with ADHD in their late 30s or early 40s. Whether you are an adult experiencing trouble focusing or you are diagnosed with ADHD, there are solutions to increase attention and ease symptoms.
With the rise of remote working environments, it’s imperative to create a space that supports your brain function and allows you to work comfortably and freely. Here are some of the best solutions on the market to elevate your home office productivity that will stimulate your brain or rid you of distractions.
Pipersong
Meditation Chair
Typical desk chairs don’t allow for movement. You’re stuck in a stagnant sitting position that grows tiresome after those long work days. For those with ADHD, having a chair that allows them to move freely and sit in unique sitting positions is ideal for focusing and fidgeting.
The Pipersong Meditation chair features a three-level design that is completely movable for active seating based on your needs. It promotes constant movement and stimulation of your body. The footstool has 360-degree rotation technology so you can turn it to the side if you want to sit normally or keep it in the front to sit in unique sitting positions, such as cross-legged.
Pipersong keeps comfort in mind to allow for optimal focus. The chair is made with high resilience, high-density foam that is 3.7 inches thick in the seat cushion and 1.5 inches thick in the footstool — favorable for support for your hip, feet, knees, and ankles while switching positions. The crescent-shaped backrest provides lumbar support. And with wheels, you can move around your home office while remaining comfortable.
Beats Studio Pro
Wireless Headphones
In working environments, even at home, it’s easy to be distracted. Noise-canceling headphones are a great way to provide a quieter office space, which can help reduce sensory overload and cause a sense of peace and control for ADHD individuals.
The Beats Studio Pro Wireless Headphones feature two modes: Active Noise Canceling and Transparency mode. Active Noise Cancellation drowns out the world around you, so you can be free of distractions or be completely dialed in on a phone call or video you have to listen to for work. The transparency mode allows you to blend the outside with the audio world. The headphones utilize a custom acoustic platform to deliver rich, immersive sound.
When you don’t want to use the headphones to stay focused, but rather enjoy audio, there are three distinct built-in sound profiles to enhance your listening:
- Beats Signature profile provides balanced tuning for music
- The Entertainment profile offers an elevated experience for movies and games
- The Conversation profile optimizes voice for phone calls or podcasts
If you’ve been in the office for too long and need a break, the headphones are wireless and have a 40-hour battery life — they can travel with you. With a foldable, lightweight design, they are easy to store and transport. The Beats headphones are also incredibly comfortable with soft leather cushions around the ear. The design is sleek and stylish, elevating your focus game.
PIHEN
Ticktime Pomodoro Timer
If you have ADHD, it’s easy to lose track of time. Similarly, it may be hard to plan and stick to tasks. Timers are visual cues that can help you keep track of time and maintain focus.
The Ticktime Pomodoro Timer is an ADHD-friendly timer that boosts productivity. It is a small timer that can be used as a countdown or a count-up time. To countdown, set it in the down position. To count up, stand it upright. With six preset countdown timers (3, 5, 10, 15, 25, and 30 minutes), all you have to do is flip the device onto the side of the time you want and the countdown begins. Simple as that!
As for the sound, there is an optional mute mode and alarm mode. The alarm volume can be adjusted in five levels. You increase or decrease the volume as gradually as you want.
Since it’s hassle-free and user-friendly, Ticktime helps to promote focus by limiting distractions. Whether you need to set a timer to stay on task or a reminder to take a break, the long-lasting USB-C charging, which lasts around 20 hours during continuous use, will keep the timer handy all day.
Sedentary tasks are sometimes hard for individuals with ADHD due to having a hard time staying focused or fidgeting habits. Under-desk treadmills offer a holistic approach to managing ADHD and anxiety by merging physical activity with cognitive tasks. You can walk or stroll at a slow pace while working on a computer or engaging in other typical stationary tasks.
This Walking Pad Under the Desk Treadmill is a foldable treadmill that is an easy activity for those who need some movement during their work-from-home days. It has two exercise modes that can be used for walking or jogging with speeds up to four mph. The incline is completely adjustable if you want to add some workout intensity.
This is a great device to keep your mind going and distraction-free, but it’s also a great way to stay active. There is an LED display that tracks speed, distance, time, and calories. You don’t have to take time away from work to set this up. It’s lightweight and easy to store.
The rhythmic motion of the treadmill can stimulate your brain to maintain attention during work. With subtle physical activity, you will have enhanced focus and attention.
Flexispot
Standing Desk
Similar to desk chairs, sitting for long periods of time can lead to distractions and fidgeting. Standing desks are a great way to change up your workspace to allow for maximum comfort and focus.
This Flexispot standing desk uses a motor to easily lift the desk when it’s time to do your work standing. At a db of 50, it’s quieter than normal speaking voices, completely eliminating the risk of any further distractions. At the click of the up or down button, you can adjust the height between 28.6 to 46.3 inches.
Standing desks like this one allow for increased focus and concentration. They give you the freedom to move around freely, which can also eliminate chair fatigue. The sleek, modern design of the Flexispot standing desk is an added bonus.
MUSE
MUSE 2
Maintaining focus with ADHD stems from the ability to calm down the brain. Meditation practices are a great way to do this. Vagus nerve stimulators and brain-sensing headbands work to overcome distractions and maintain focus by relieving stress and finding a sense of calm.
The Muse 2: Brain Sensing Headband offers guided meditations to recenter your mind, allowing you to regain focus or shift your body into downtime after work. There are four types of meditation the headband can target: Body, breath, mind, and heart.
- Body: Allows you to tune into body movements with serene wind chimes. This will guide you to balance and posture awareness.
- Breath: Helps you pace your breath through guided tones. The harmonized musical affirmations mark your progress, syncing body and heart rhythms.
- Mind: Muse will translate your mental activity into guiding sounds of weather, finding your calm and inner concentration.
- Heart: You will hear your heartbeat with meditation, promoting stillness and calm.
It’s incredibly easy to use. All you have to do is place the headband on your head, ensuring the sensors are touching your skin. Through the Bluetooth-connected Muse app, select your meditation experience, and voila! You have a new calming experience that allows you to regain focus or free your mind of distractions to shift into sleep or downtime after work.
After each session, you are provided with a calm score. This will track your progress to improve your meditation practice over time. The goal is to help you develop an understanding of your internal cues to learn how to relax, build energy, and optimize performance.
Whether you’re looking to improve focus, allow for movement freedom, or work to calm your body, there are simple devices to adopt to make your office an ADHD-friendly space.
