Sleep Reset or Sleeping Pills? Which is the Best Insomnia Solution?

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Sleep is a vital part of life, with a significant impact on your overall health and well-being. Yet, as we age, getting that much-needed quality sleep can often prove elusive. Life changes, hormonal shifts like menopause, and stress can all lead to insomnia, reducing your quality of life.

To address sleep issues like insomnia, we’ve found two noteworthy solutions: sleeping pills and a non-pill solution via Sleep Reset. Both have their strengths, but they differ significantly in effectiveness, side effects, ease of use, cost, and long-term benefits. Which solution will eliminate those restless nights and get you back to sleeping peacefully again? 

Effectiveness 

Sleep issues vary from person to person – from occasional restless nights to long-term insomnia. The goal is to find a solution that provides effective long-lasting results.

Sleeping pills can be temporarily effective for helping you fall asleep. 

Benzodiazepines, Lunesta, and over-the-counter (OTC) medications, such as those containing Doxylamine, can offer immediate relief: reducing anxiety and initiating drowsiness to fall asleep. However, these are only effective for short-term use. They help you fall asleep fast, but won’t help you stay asleep, and can develop a dependency over time. Additionally, they don’t address the main causes of your sleep issues, so you’ll need to depend on them for the rest of your life, unless the sleep issues are resolved on their own.  

Sleep Reset is an effective long-term solution as it attacks the root of the issues. 

Whether you’re looking to stop taking pills, unable to take them, or simply prefer not to, Sleep Reset is a clinically proven cognitive behavioral therapy for sleep (CBT-I) program that targets the root cause of sleep issues. This pill-free program starts with a comprehensive evaluation of your sleep and then recommends a sleep improvement plan that’s customized to your needs. Sleep Reset also includes a dedicated sleep expert who is available on demand to help you focus and achieve your long-term goals. Sleep Reset is backed by Stanford and endorsed by 500+ doctors.

Side Effects

The ideal solution should enhance sleep quality without compromising other aspects of health. 

Sleeping pills might have unwanted side effects. 

Prescription sleep medications can cause dependence, and withdrawal can be challenging. Both OTC and prescription sleeping pills may have side effects such as headaches, nausea, and daytime sleepiness. Before using these medications, consult with your doctor to understand possible drug interactions and risks to your health.

Sleep Reset has no side effects. 

Sleep Reset works from the inside out. Being a cognitive & behavioral technique-based program, Sleep Reset doesn’t have the side effects that pharmacological solutions often have. For this reason, CBT-I is considered the gold standard insomnia treatment by top doctors and clinics. It is a healthier overall choice with benefits to other aspects of mental and physical health, such as improved mood, reduced stress and anxiety.

Ease of Use

When it comes to a nighttime routine, the ideal solution should be something you can actually incorporate into your lifestyle. 

Sleeping pills are easy to take. 

Sleeping pills are easy to adopt into a nightly routine and require no significant lifestyle changes unless you have difficulty swallowing pills or have anxiety around taking medications. You simply take the pill before bed and allow the medication to be absorbed in your body.

Sleep Reset requires following your personalized plan on a mobile app. 

Sleep Reset is a structured, multi-week program designed to help people improve their sleep without taking sleeping pills. It requires just 10 minutes per day. 

Sleep Reset comes with an app that includes a sleep science curriculum, sleep logging, progress-tracking tools, and a library of meditation and mindfulness exercises. Sleep Reset requires consistency and participation over a few weeks to be successful. However, this can all be done in the comfort of your home through their mobile app — no doctor visits necessary. 

Cost

Investing in quality sleep is investing in your health.

Sleeping pills costs can rack up. 

The cost of sleeping pills depends on whether you choose OTC or prescription pills, and whether you have health insurance. Although OTC options can be as low as $10 per bottle, prescription medications can range from $60 to $700 per bottle without insurance. These costs can add up if the medications need to be taken regularly long-term. While Insurance may cover some medications, out-of-pocket costs can be significant.

Sleep Reset is a one-time purchase.

Sleep Reset has a one-time purchase cost of $297, which includes the full CBT-I based program and a 7-day free trial before committing to the program. The upfront cost often pays off in the end, compared to the potential cumulative costs of sleep aids. If you have a Health Savings Account and Flex Savings Account, Sleep Reset is eligible. 

Typical in-person clinics that offer CBT-I techniques can cost up to $5,000 with long waitlists of six months or more. Sleep Reset is less than 1/10th of that cost and can be accessible today without a waitlist. Sleep Reset also offers a Money-Back Guarantee if your sleep doesn’t improve by the end of the program, so you can try the program risk-free. 

Long-Term Impact Against Insomnia 

Sleep will always be a constant in your life, so it’s imperative that you adopt a solution that gets a hold on sleeping issues for the long term — not just momentarily. 

Sleeping pills lack long-term benefits again. 

Sleeping pills can work fast and provide immediate relief. However, their long-term effectiveness is questionable as they may not address underlying issues, are linked to Alzheimer’s and Dementia, and can lead to dependency. The body can develop tolerance, requiring higher doses over time, which can be harmful. 

Sleep Reset addresses the causes of insomnia and results in better sleep that last a lifetime.  

In contrast, the Sleep Reset program targets the root causes of insomnia using CBT-I, considered by doctors to be the gold standard treatment for insomnia. According to their app store reviews, most people using Sleep Reset see improvements in as little as 1-2 weeks and are able to reduce or eliminate their use of sleeping pills, leading to better overall health over time. 

Bottom Line

Sleep is a human need that directly affects the quality of your life and mood. Understanding the causes of insomnia and tackling it at its root is essential for long-term relief. While sleeping pills offer a temporary solution, the Sleep Reset program, with its personalized, clinically proven techniques and long-term focus, promises not just temporary relief but long-term improvement.

Sleep Reset has real human sleep experts to help you better understand what is causing your insomnia. Through clinically proven behavioral techniques and mental reprogramming of the mind, you’re able to see better long-term results: falling asleep faster, staying asleep longer, and fewer nightly wake-ups. Sleep Reset is a cost-effective way to regain your quality of life and maintain your overall health. This is why many doctors recommend Sleep Reset over sleeping pills.