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Ice is a tried and true method of recovery. Hurt knee? Ice it. You cut your lip? Ice it. Now, when ice is combined with a water bath you get the newest innovation for rejuvenation and relaxation: Cold water plunges.
The new viral trend has been praised in the health and wellness community for its holistic benefits on your body — and rightfully so. Cold plunge therapy uses frigid temperatures and ice to recover your body from exercise or daily life. From fighting inflammation to promoting better sleep, cold plunge therapy is a new method for overall well-being, and tubs like the ICEDOO Recovery Pod allow you to experience it in the comfort of your own home.
What is cold plunge therapy?
The name speaks for itself. Cold plunge therapy involves submerging yourself in cold water for a few minutes at a time for health benefits. A cold plunge can manifest in different ways; it can be as simple as a bathtub filled with cold water and ice cubes or there are centers with cold plunge therapy. Recently, cold plunge crates, tubs specifically designed for cold plunge therapy that you can use in the comfort of your own home, are on the rise.
How do you cold plunge?
Water is typically kept at 50 degrees Fahrenheit or colder. However, the ideal temperature is completely up to user preference. Cold plunges can be done as one continuous session or multiple sessions with breaks between the sessions. As you’re just starting, plunge for 30 seconds to a minute and then work up to five to 10 minutes at a time. You have to build a tolerance to the frigid temperatures. This is to prevent potential risks, such as cold shock which can be involuntary gasping or rapid breathing.
So… why exactly should I try cold plunge therapy?
#coldplunge might be trending on TikTok, but it’s way more than just a social media trend. Whether you’re a professional athlete or prioritizing your overall well-being, cold plunges offer a multitude of benefits.
Cold plunges can promote muscle recovery.
Workouts and athletic performances can create soreness in muscles, which causes increased inflammation. The cold water from cold plunge therapy constricts blood vessels. This leads to less inflammation, allowing your body to recover from exercise-induced muscle damage. Cold plunges are especially useful for athletes who might struggle with heat strokes.
Cold plunges can aid in stress management.
Reports have found that cold plunges can lead to lower levels of stress and higher overall well-being. Due to the positive effects on the inflammatory system, cold plunges could have mental health benefits, more specifically on depression and anxiety. It allows for boosted immunity and mental clarity.
Cold plunges can help in weight loss and other health benefits.
The cold can trigger responses in your body, such as decreased metabolic activity, alterations in blood flow, and activation of the immune system. The decreased metabolic activity can potentially help in weight loss.
Ready to dip into the cold plunge wave? Try this Portable Outdoor Cold Plunge Tub.
IceDoo
Recovery Pod
Cold plunges can become a part of your daily routine with this ICEDOO Portable Outdoor Cold Plunge Tub from Amazon. With 6-layer fabric insulation, the water is kept cold for up to four hours. It comes with an inflatable backrest cushion, a water cushion, an ice bucket, and a cover. This Portable Outdoor Cold Plunge tub comes with a slew of benefits to create a relaxing and rejuvenating oasis right on your porch.
Affordable cold plunge therapy for your home.
Cold plunges can become a pricy habit. Cold plunge centers offer memberships for around $2,500. Or, there are expensive cold plunge tanks for your home that can rack up to $20,000. This Amazon Portable Outdoor Cold Plunge Tub is only $129.99, currently on sale for $119.99. You can cold plunge anytime you want at a very affordable price.
Offers both cold and hot therapy.
Cold plunges reap a lot of benefits, but so does hot water therapy. Similar to cold plunges, hot water can relieve lactic acid build-up, allowing muscles to recover and your body to feel more relaxed. By removing tension and stress, hot water can lead you to better sleep.
This tub offers both cold and hot water therapy. The baths support a wide temperature range from -86°F to 140°F. There’s a temperature for all therapy needs, from recovery to relaxation.
Easy setup and use.
The worst part of typical cold plunge tubs is the bulkiness. Tubs could be heavy and large in size, making it difficult to move and an eye sore. This tub is completely portable. Once you’re done with your plunge, you open the 29.5-inch external drain spout and remove the water. The tub is collapsable, allowing for easy storage and transportation. At only 9 pounds, it’s light and manageable.
It only takes three steps to install the tub, allowing for quick access to recovery. The tub holds up to 129 gallons of water. Its unique oval shape creates ultimate comfort that doesn’t make you cram into a small circular tub like usual cold plunges. You can stretch out and let the water do its work.
Users love it.
If you’re a natural skeptic like me, then you do some research to see if the product is worth all the hype. I did the hard work for you and… this cold plunge type hit the nail on the head. Users love it.
One 5-star review praised this tub for its convenient use that allowed them to experience recovery in a comfortable way.
Another 5-star review loved how the temperature is completely adjustable, making it a personalized experience. It enhances their exercise regimen with easy recovery.
Whether you’re an active fitness enthusiast or someone looking to reset your body after a long day at work, try this tub for recovery. This cold plunge tub is completely portable and convenient, allowing you to experience relaxation wherever you might be. At an affordable price, you can dip your toes into the cold water plunge trend without having to make a financial commitment that will hurt your wallet.
