Coffee wasn’t just a drink for me, it was a lifestyle. Kid’s soccer practice? Coffee in hand. Late to work? Oh well, can’t leave without my coffee. It wasn’t until recently that I had a rude awakening when my friend said, “Do you think maybe your coffee is making your stress worse?”
My friend is someone who preaches swapping matcha for coffee, but I never really considered it. I looked into the benefits of matcha and found that when you combine matcha with a mindfulness ritual, you feel more relaxed and at ease. I hit a breaking point when I literally thought I was going crazy without my third cup of the day. Something had to change.
I was introduced to ekkomi, which is shown to promote a calmer mood with premium matcha and guided meditation. But is it realistic for my schedule and does it work?
Let’s break it down.
Fast, Easy-to-Make Matcha
One thing that fueled my coffee addiction was the easiness of K-cups. Pop one in the machine and you’re ready to go. I was pleasantly surprised by the convenience of ekkomi’s matcha sticks.
My first try was at my son’s game. The matcha is freeze-dried, so all I had to do was pop the stick of matcha in a cup of water, mix, and go. ekkomi has an original matcha flavor, but I decided to try some of the more interesting fusions like vanilla and lemon ginger mint. The flavors were sweet (in a good way) and not super chalky like some matcha can be.
I also saved a bit of money, which is definitely an added benefit. I traded in some of my pricey, coffee shop lattes for matcha sticks. It’s a nice boost between errands, especially when I’m able to pair it with the guided mediation.
ekkomi matcha stirring process
VanillaMatcha Lover Pack
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Lemon Ginger Mint Matcha Lover Pack
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Built-in Mindfulness (That Doesn’t Take Extra Time)
ekkomi meditation session
Practicing mindfulness seemed out of the question for me (I’m way too busy), but ekkomi has a free app, which includes guided meditations to practice while sipping on your matcha. I can definitely appreciate taking a few moments for myself, so I didn’t mind trying this out. To my surprise, I did feel more relaxed after a session. The meditations are personalized and only take a few minutes. I love to do them during quiet moments before the kids return home.
ekkomi app
Focused Calm, Less Jitters
I slowly started adding matcha into my daily routine. Over time, I noticed that I felt a steady calm throughout the day. It’s fairly common to experience a crash after coffee, so I drank coffee often to avoid it. Matcha is noted to contain L-theanine, which helps with focus and calm, so it’s a great reprieve from the daily chaos.
Does ekkomi Live Up to the Hype?
So, I have to say it: My friend was right. I don’t think I’ll be completely throwing out my coffee, but the calm, focus, and relaxation that ekkomi has provided is worth it. It’s a practical wellness ritual that I can certainly appreciate. Bonus points: you can get 20% off when you sign up for their emails!?
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